8 Minute EMOMs & Lean (5/9/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 25 Russian KBS 15 Sit Ups 2 Rounds 15 Single Arm Bent Over Rows (each side) 5 Single Arm KB Thrusters (each side) MetCon: Build: 8 Minute EMOM 4 Power Cleans (75#/55#) 4 Thrusters (75#/55#) 2 Minute Rest 8 Minute EMOM 8 Pull Ups or 14 Ring Rows 2 Minute … Continue reading 8 Minute EMOMs & Lean (5/9/19) →

from Double Edge Fitness