Back Squat (5/21/19)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats Light 10 Leg Swings (each side) 30 Sec. Plank 200 Meter Run Strength: Back Squat (every 1:30) 5×3 (3 sec. pause in bottom of last rep) MetCon: Build: 2 Rounds 800 Meter Run 20 Burpee Box Jumps 14 Minute Time Cap Welded: 2 Rounds 800 … Continue reading Back Squat (5/21/19)
from Double Edge Fitness
from Double Edge Fitness
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