Back Squat (5/8/19)

GROUP CLASS WORKOUT Warm Up: 10 Minute AMRAP 5 Goblet Squats 5 Strict Pull Ups or 10 Ring Rows 10/8 Cal. Machine Strength: Back Squat (every 1:30) 6×2 @80% Build: 6×5 MetCon: Build: For Time: 80/70 Cal. Row 50 Alt. DB Snatches (40#/25#) 400 Meter Run 80/70 Cal. Bike Welded: For Time: 80/70 Cal. Row … Continue reading Back Squat (5/8/19) →

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