Bench Press (5/22/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench Press (every 2:00) 5×5 (choose weight) MetCon: Build: 3 Rounds 12 Hang Power Cleans (75#/55#) 100 Singles or 15 Double Unders 2 Rounds 12 Hang Power Cleans (95#/65#) 50 Singles or 10 Double Unders 12 Minute Time Cap *At 12 Minutes Complete 50 Hollow Rocks or … Continue reading Bench Press (5/22/19) →

from Double Edge Fitness