Clean Complex (5/6/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 20 kettlebell high pulls (both arms) 10 single arm push press (each side) Strength: Power Clean + Hang Power Clean (every 1:15) 5 Sets MetCon: Build: For Time: 18-15-12 power cleans (75#/55#) 10-10-10 push press (75#/55#) Cash Out: 20 lateral burpees Welded: For Time: 15-12-9 … Continue reading Clean Complex (5/6/19) →

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