Deadlift (5/16/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 5 Single Leg KB RDL 10 Walking Lunges Strength: Deadlift (every 2:00) 4×4 MetCon: Build: 3×4 Minute AMRAP 30 Single Unders or 5 Double Unders 10 Alt. DB Snatches (40#/25#) 1 minute rest after each AMRAP Welded: 3×4 Minute AMRAP 30 Double Unders 10 Alt. DB … Continue reading Deadlift (5/16/19) →

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