Diet, Depression, and Anxiety

Everyone has a downer of a day now and then. The kind where you just have the blues and are feeling low. Similarly, everyone has fears and things that induce nervousness. Find some dietary tips for how to boost your mood in our article How Nutrients Affect Mood and Behavior and the biological pathways they work through in our article This is Your Brain on Food. In this article, the focus is whether or not diet can help treat depression and anxiety.

from AFPA Fitness Blog http://bit.ly/2MjSP7d