Front Squat (5/14/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 PVC Front Squats 30 Sec. Plank 15/12 Cal. Machine Strength: Front Snatch (every 2:00) 6×4 @70-75% MetCon: Build: 10 Min. AMRAP 20 Wall Balls (20#/14#, 10’/9’) 15 Knee Raises or 3 T2B Welded: 10 Min. AMRAP 20 Wall Balls (20#/14#, 10’/9’) 10 T2B Warrior: 10 Min. AMRAP 25 … Continue reading Front Squat (5/14/19) →

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