Partner WOD (5/17/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner Workout 5 Rounds 30 Ring Rows 20 Thrusters (75#/55#) Run Together* *Rounds 1 and 2: 200 meter run *Rounds 3 and 4: 400 meter run *Round 5: 800 meter run Welded: Partner Workout 5 Rounds 15 Pull Ups 20 Thrusters (95#/65#) Run Together* *Rounds 1 … Continue reading Partner WOD (5/17/19) →

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