Push Jerk (5/28/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Scap Pull Ups 10 Scap Push Ups 2 Rounds 10 KB High Pulls (each side) 10 Side Plank Rotations (each side) Strength: Push Jerk (every 1:30) 5×3 (choose weight) MetCon: Build: 10-9-8-7-6-5-4-3-2-1 Deadlifts (135#/95#) Bar Facing Burpees 15 Minute Time Cap Welded: 10-9-8-7-6-5-4-3-2-1 Deadlifts (185#/135#) Bar Facing … Continue reading Push Jerk (5/28/19) →

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