This is Your Brain on Food: The Relationship Between Diet and Mental Health

We feel what we eat as much as we are what we eat. Our brains are the energy powerhouse for our bodies, so eat well to think and feel well. In this article, we cover: The Brain: Our Energy Powerhouse, How Foods Fuel Moods, and Changing Diet to Maintain Your Mental Health.

from AFPA Fitness Blog http://bit.ly/2W9GS7R