Training Splits for Intermediates

Training Splits for Intermediates James FitzGerald’s Weekly AMA: When is a Client an Intermediate? In this weeks Ask Me Anything sneak peek, James FitzGerald, answers the question of “What is the best indicator that my client is ready for the intermediate splits?” James’ Three Training Categories Before we get into the prerequisites for intermediate training […]

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Training Splits for Intermediates James FitzGerald’s Weekly AMA: When is a Client an Intermediate? In this weeks Ask Me Anything sneak peek, James FitzGerald, answers the question of “What is the best indicator that my client is ready for the intermediate splits?” James’ Three Training Categories Before we get into the prerequisites for intermediate training […]

The post Training Splits for Intermediates appeared first on OPEX Fitness.