3 Rounds (6/19/19)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Leg Swings (each side) 10 Scap Pull Ups 3 Rounds 200 Meter Run 8 Med. Ball Thrusters MetCon: Build: 3 Rounds (Every 10 Minutes) 40 Wall Balls 400 Meter Run 30 Ring Rows or 15 Pull Ups Welded: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 20 … Continue reading 3 Rounds (6/19/19)
from Double Edge Fitness
from Double Edge Fitness
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