Back Squat & Lean (6/20/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 25/20 Cal Machine Strength: Back Squat (every 1:45) Build: 4×6 Welded: 4×5 Warrior: 4×3 MetCon: Build: 12 Minute EMOM 3 Power Snatches (75#/55#) 2 Squat Snatches (75#/55#) 1 OHS (75#/55#) 4 Lateral Burpees Welded: 12 Minute EMOM 3 Power Snatches (95#/65#) 2 Squat Snatches (95#/65#) … Continue reading Back Squat & Lean (6/20/19) →

from Double Edge Fitness