Dubs, OHS and Running (6/26/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Sec. Squat Hold 10 PVC PT 3 Rounds 20 Sec. Standing Calf Stretch (each side) 12 Walking Lunges MetCon: Build: For Time: 15-15-15 Double Unders or 75-75-75 Singles 12-9-6 OHS or Front Squats (95#/65#) Finish with: 800 Meter Run 4 Minute Rest 15-15-15 Double Unders or 75-75-75 … Continue reading Dubs, OHS and Running (6/26/19) →

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