How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts

How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts OPEX Fitness Founder, James FitzGerald Explains The Benefits of Aerobic Training For Strength Athletes During a recent visit to Mark Bell’s Supertraining gym OPEX Fitness Founder, James FitzGerald shared his thoughts on how strength athletes can train their aerobic system to improve their core lifts. […]

The post How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts appeared first on OPEX Fitness.

from OPEX Fitness

How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts OPEX Fitness Founder, James FitzGerald Explains The Benefits of Aerobic Training For Strength Athletes During a recent visit to Mark Bell’s Supertraining gym OPEX Fitness Founder, James FitzGerald shared his thoughts on how strength athletes can train their aerobic system to improve their core lifts. […]

The post How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts appeared first on OPEX Fitness.