“Isabel” Rides a Machine (6/7/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build/Welded/Warrior: For Completion: “Isabel” For Time: 30 Snatches (135#/95#) Then: 10 Rounds 10/8 Cal. Machine *30 seconds of work/30 seconds of rest until work is completed 30 Minute Time Cap

from Double Edge Fitness