Partner WOD (6/21/19)
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 3×4 Minute AMRAP 1. KB Shrugs (Sets of 10) 2. Crossover Symmetry (Y-T-A) 3. Glute Band MetCon: Build: Partner WOD 14 Rounds 250 Meter Row 14 Push Ups 8 Hang Dual DB Snatches (35#/20#) 17 Minute Time Cap *If not completed within the time cap add remaining … Continue reading Partner WOD (6/21/19)
from Double Edge Fitness
from Double Edge Fitness
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