Power Snatch (6/10/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Single Arm DB Push Jerks (each side) 20/16 Cal. Machine 25 Banded GMs Strength: Power Snatch (every 1:30) Build: 8×4 Welded: 8×2 (70-80%) Warrior: Find 1RM MetCon: Build: 10 Min. AMRAP 8 S2OH (75#/55#) 8 Lateral Burpees Welded: 10 Min. AMRAP 8 S2OH (115#/75#) 8 Lateral Burpees Warrior: 10 … Continue reading Power Snatch (6/10/19) →

from Double Edge Fitness