Saturday WOD & Weightlifting (6/15/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 40 Burpee Box Jumps 40 Cal Row 80 Walking Lunges 800 Meter Run Finish with: 3 Minute Plank 50 Oblique V-Ups (each side) 100 Bicycles 45 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 45 minutes. WEIGHTLIFTING (Midtown … Continue reading Saturday WOD & Weightlifting (6/15/19) →

from Double Edge Fitness