Saturday WOD & Weightlifting (6/22/19)

LEAN CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 800 Meter Run 100 Bicycles (each side) 50 KB Swings (choose weight) 3 Minute Rest 2 Rounds 1K Row 50 Step Ups 50 Goblet Squats 40 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 40 minutes. WEIGHTLIFTING … Continue reading Saturday WOD & Weightlifting (6/22/19) →

from Double Edge Fitness