Saturday WOD & Weightlifting (6/8/19)

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 1 Mile Run 50 Burpees 75 AbMat Sit Ups 100 Walking Lunges 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch + OH Squat (every 1:30) 8 Sets (Choose Weight) Snatch DL 5×5 @90% of best … Continue reading Saturday WOD & Weightlifting (6/8/19) →

from Double Edge Fitness