Skill AMRAP (6/6/19)
GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Kip Swings 10 Hollow Rocks 2 Rounds 8 Broad Jumps 8 Heavy KB High Pulls Skill: 3×2 Minute AMRAPs (1:30 rest after each AMRAP) Build: 10 Straight Arm Banded Lat Pull Downs Welded: Ring MU or Strict Chest to Bar Warrior: Ring MU MetCon: Build: 2 Sets … Continue reading Skill AMRAP (6/6/19)
from Double Edge Fitness
from Double Edge Fitness
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