Snatch Complex (6/3/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 KB High Pulls (each arm) 10 Goblet Squats 200 Meter Run Strength: Power Snatch  + Hang Squat Snatch + Overhead Squat (every 1:30) 7 Sets (3 sec. pause in squat) Build: Power Snatch + Hang Power Snatch + Overhead Squat/Hang Power Snatch MetCon: Build: 3 Rounds 14 Knees … Continue reading Snatch Complex (6/3/19) →

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