Snatch Complex and Lean (6/18/19)

GROUP CLASS WORKOUT Warm Up: 7 Minute AMRAP 8 Single Arm Push Press, 8 Single Leg RDL 15 second Dead Hang 5 Jump Tucks Strength: Snatch Complex (every 1:30) Build: 6x 3 Snatch DL + 3 Hang Power Snatches Welded: 6x 1 Hang Power Snatch + 2 OHS Warrior: 6x 1 Hang Squat Snatch + … Continue reading Snatch Complex and Lean (6/18/19) →

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