Strict Press (6/5/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 Single Arm KB Press (each side) 20 Air Squats 30 Banded Tricep Ext. Strength: Strict Press (every 2:00) 6×5 Superset with 12 Hammer Curls MetCon: Build: For Time: 500 Meter Row 30 Front Squats (115#/75#) 50 Push Ups Welded: For Time: 500 Meter Row 30 OHS (135#/95#) … Continue reading Strict Press (6/5/19) →

from Double Edge Fitness