18 Minute EMOM (7/10/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KBS 10 KB High Pulls 10 KB DL 3 Rounds 5 Push Press (each arm) 5 Cossack Squats (each side) Strength: Clean Complex (every 2:00) Build: 4×3 Power Clean + Front Squat Welded: 4×2 Power Clean + Squat Clean Warrior: 4×2 Squat Clean + Hang Squat Clean … Continue reading 18 Minute EMOM (7/10/19) →

from Double Edge Fitness