Clean Complex (7/8/19)

GROUP CLASS WORKOUT Warm Up: For Completion: 200 Meter Run 40 Russian KB Swings 30 Jump Squats Strength: Power Clean + Hang Power Clean (every 1:15) 5 Sets MetCon: Build: 5 Rounds 8 Pull Ups/16 Ring Rows 12 Back Squats (85#/65#) 24/20 Cal. Row 17 Minute Time Cap Welded: 5 Rounds 8 Pull Ups 12 … Continue reading Clean Complex (7/8/19) →

from Double Edge Fitness