Everyone’s Running! (7/11/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 sec. Squat Hold 10 PVC PT 3 Rounds 20 sec. Standing Calf Stretch 12 Walking Lunges 30 sec. Plank  MetCon: Build: 5 Rounds (With weight vest) 400 Meter Run 30 Air Squats 20 Push Ups 10 Pull Ups 35 Minute Time Cap Welded: 6 Rounds (With weight vest) 400 … Continue reading Everyone’s Running! (7/11/19) →

from Double Edge Fitness