Front Squat (7/5/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 Cossack Squats (each side) 5 Inch Worms 3 Rounds 8 OHS (Interlocked Fingers) 8 PVC PT Strength: Front Squat (every 2:00) Build: 5×6 (choose weight) Welded: 5×3 @80% Warrior: 5×1 @90% MetCon: Build: 14 Minute AMRAP Buy In: 800 Meter Run Remaining Time (AMRAP) 10 Single Arm … Continue reading Front Squat (7/5/19) →

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