How to Program Long-Distance Running

How to Program Long-Distance Running James FitzGerald’s Weekly AMA: Long-Distance Running In this week’s Ask Me Anything sneak peek, James FitzGerald, dives into long-distance running and provides a sample progression for getting a client ready to run long distance. James’ View of Long Distance Running The AMA begins with James giving his personal opinion of […]

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How to Program Long-Distance Running James FitzGerald’s Weekly AMA: Long-Distance Running In this week’s Ask Me Anything sneak peek, James FitzGerald, dives into long-distance running and provides a sample progression for getting a client ready to run long distance. James’ View of Long Distance Running The AMA begins with James giving his personal opinion of […]

The post How to Program Long-Distance Running appeared first on OPEX Fitness.