Push Jerk (7/19/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded Face Pulls 10 KB High Pulls (each side) 10 Sec. Dead Hang Strength: Push Jerk (every 1:15) Build: 6×4 Welded: 6×3 Warrior: 6×1 MetCon: Build: For Time: 50-40-30 Knee Raises 21-15-9 Power Snatches or Power Cleans (75#/55#) 13 Minute Time Cap Welded: For Time: 21-15-9 T2B … Continue reading Push Jerk (7/19/19) →

from Double Edge Fitness