“Randy” & Lean (7/9/19)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 sec. FLR 20 Banded Face Pulls 12/9 Cal. Machine Strength: Strict Press (every 1:45) Build: 5×8 (light) Welded: 5×5 (moderate) Warrior: 5×3 (heavy) MetCon: Build … Continue reading “Randy” & Lean (7/9/19) →

from Double Edge Fitness