Saturday WOD & Weightlifting (7/13/19)

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 Mile Run 50 Burpees 200 Walking Lunges 50 Burpees 2K Row 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk Find 1RM Clean Pulls 5×4 @90% of best Clean Single Leg KB RDL 4×12 (each leg) Chin … Continue reading Saturday WOD & Weightlifting (7/13/19) →

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