Snatch & Lean (7/18/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC PT 10 OHS Finish with: 50 Russian KBS 15 Single Arm Push Press (each side) Strength: Snatch (every 1:30) Build: 6×1 PS Welded: 6×1 SS+OHS Warrior: 6×1 Squat Snatch (85-90%) MetCon: Build: 5 Minute AMRAP Max Squat Clean Thrusters (95#/65#) Welded: 5 Minute AMRAP Max Squat … Continue reading Snatch & Lean (7/18/19) →

from Double Edge Fitness