The Benefits of Lifting Weights for Women

By: Sabrina Blajos Women (and men) of Double Edge, I wanted to share with you this awesome blog from Brooke Tompkins with BIRTHFIT South Tampa. She did such a great job explaining into depth the Benefits of Lifting Weights for Women, she also does a great job of providing references on why, not just the … Continue reading The Benefits of Lifting Weights for Women →

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