What is Triphasic Training?

What is Triphasic Training? What is Triphasic Training and How Does it Apply to Functional Fitness Coaching is complex, we would be lying to you if we said it was easy. Thankfully our founder, James FitzGerald, has created a weekly Ask Me Anything (AMA) allowing coaches to ask him their coaching questions. In this week’s […]

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What is Triphasic Training? What is Triphasic Training and How Does it Apply to Functional Fitness Coaching is complex, we would be lying to you if we said it was easy. Thankfully our founder, James FitzGerald, has created a weekly Ask Me Anything (AMA) allowing coaches to ask him their coaching questions. In this week’s […]

The post What is Triphasic Training? appeared first on OPEX Fitness.