How to Test a Client’s Fitness with The Concept2 Rower

How to Test a Client’s Fitness with The Concept2 Rower The Concept2 Rower and the 4 x 30:30 Fitness Test You probably have experience with the Concept2 rower, but do you know how to use it to effectively test your client’s fitness? In this weeks’ Ask Me Anything (AMA) sneak peek, James FitzGerald, explains how […]

The post How to Test a Client’s Fitness with The Concept2 Rower appeared first on OPEX Fitness.

from OPEX Fitness

How to Test a Client’s Fitness with The Concept2 Rower The Concept2 Rower and the 4 x 30:30 Fitness Test You probably have experience with the Concept2 rower, but do you know how to use it to effectively test your client’s fitness? In this weeks’ Ask Me Anything (AMA) sneak peek, James FitzGerald, explains how […]

The post How to Test a Client’s Fitness with The Concept2 Rower appeared first on OPEX Fitness.