Snatch Accessory (8/9/19)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Single Leg KB RDL (each side) 15 Russian KBS Strength: Snatch Accessory (every 1:30) Build: 5x 3 Snatch DL + 9 HSHP Welded: 5x 3 Snatch DL + 1 HSS Warrior: 5x 4 Snatch Pulls @90% MetCon: Build: 3 Rounds 9 Pull Ups 3 Thrusters (105#/80#) 3 … Continue reading Snatch Accessory (8/9/19)
from Double Edge Fitness
from Double Edge Fitness
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