2012 Regional Workout (9/13/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Russian KB Swings 10 Leg Swings 3 Rounds 200 Meter Jog, 5 KB Cossack Squats (each side) MetCon: Build: For Time: 150/130 Cal. Bike 100 Air Squats 40 HPC (95#/65#) 17 Minute Time Cap Welded: For Time: 2K Row 50 Alt. Pistols or 150 Air Squats 30 HPC … Continue reading 2012 Regional Workout (9/13/19) →

from Double Edge Fitness