5 Healthy Oil Swaps to Recommend to Your Clients

Once upon a time fat was the enemy in our diets. However, as a health and wellness professional, you already know the importance of including fat in our diets. Fats enable us to absorb fat-soluble nutrients and provide us the essential fatty acids our bodies cannot make on their own. You also already know that not all fats are equal. Some fats are healthier than others.

from AFPA Fitness Blog https://ift.tt/2Q6lH4G