A Guide to Exercise Selection

A Guide to Exercise Selection A Guide to Exercise Selection with James FitzGerald Knowing what exercises to program for your client can be confusing. There are many factors to consider, such as volume, movement pattern, intensity, and capability. But, what if there was a simpler way to choose what exercises to program for your clients? […]

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A Guide to Exercise Selection A Guide to Exercise Selection with James FitzGerald Knowing what exercises to program for your client can be confusing. There are many factors to consider, such as volume, movement pattern, intensity, and capability. But, what if there was a simpler way to choose what exercises to program for your clients? […]

The post A Guide to Exercise Selection appeared first on OPEX Fitness.