Back Squat & Lean (9/12/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats (10 sec. pause in bottom of last rep) 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Back Squat Build/Welded/Warrior: 5×5 (choose weight) MetCon: Build: Partner WOD 2 Rounds 50 Cal. Row 40 Pull Ups or 120 Ring Rows 30 S2OH … Continue reading Back Squat & Lean (9/12/19) →

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