Saturday WOD & Weightlifting (9/21/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 2K Row 50 Box Jump Overs 30 Burpees 20 DL (155#/105#) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk Find 2RM (drop and reset) Hang Clean High Pulls (every 1:30) 5×10 Split Jerk Press (every 1:30) 5×6 (choose weight)

from Double Edge Fitness