Saturday WOD & Weightlifting (9/28/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 800 Meter Run 50 Wall Balls (Light) 50 Ab Mat Sit Ups 25 Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 Snatch Pulls (every 1:30) 6×3 @105% Snatch Grip Push Press (every 1:30) 4×5 (choose weight)

from Double Edge Fitness