Power Clean (10/21/19)

GROUP CLASS WORKOUT Warm Up: 30/24 Cal. Machine 3 Rounds 12 Russian KBS 6 Burpee Broad Jumps 6 KB Push Press (each arm) Strength: Power Clean (every 2:00) Build: 5×6 Weld/War: Find 1 Rep Max MetCon: Build: 11 Minute AMRAP 30 Lateral Burpees 20 OHS (75#/55#) or FS (95#/65#) 10 Pull Ups or 20 Ring Rows Welded: … Continue reading Power Clean (10/21/19) →

from Double Edge Fitness