Sagittal Plane Exercises and Their Benefits
Sagittal Plane Exercises and Their Benefits The Benefits of Training the Sagittal Plane The sagittal plane gets a bad rap for being overemphasized in fitness. But this hasn’t always been the case and OPEX Fitness Founder, James FitzGerald, argues that it deserves more recognition than it gets. What is the Sagittal Plane? The sagittal plane […]
The post Sagittal Plane Exercises and Their Benefits appeared first on OPEX Fitness.
from OPEX Fitness
Sagittal Plane Exercises and Their Benefits The Benefits of Training the Sagittal Plane The sagittal plane gets a bad rap for being overemphasized in fitness. But this hasn’t always been the case and OPEX Fitness Founder, James FitzGerald, argues that it deserves more recognition than it gets. What is the Sagittal Plane? The sagittal plane […]
The post Sagittal Plane Exercises and Their Benefits appeared first on OPEX Fitness.
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