Open Workout 20.5 (11/8/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.5 (Scaled) For Time: (Partitioned Any Way) 40 Pull Ups 80 Cal. Row 120 Wallballs (14#/10#) 20 Minute Time Cap Welded/Warrior: Open Workout 20.5 (Rx) For Time: (Partitioned Any Way) 40 Ring Muscle Ups 80 Cal. Row 120 Wallballs (20#/14#) 20 Minute Time Cap

from Double Edge Fitness