Power Clean + Push Jerk (11/11/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 2 Laps Around the Rig 6 Burpees 10 SA DB Hang C&J 6 SA DB Front Squats (each arm) Strength: Power Clean + Push Jerk  (every 1:30) Build: 7×3 Weld/War: 7×2 (heavy) Finish w/: 20 Bent Over Rows (heavy) MetCon: Build: For Time: 50/40 Cal. Bike 2 Rounds … Continue reading Power Clean + Push Jerk (11/11/19) →

from Double Edge Fitness