Push Press & Lean (11/21/19)

GROUP CLASS WORKOUT Warm Up: 3 Laps around the rig 3 Rounds 50’ Bear Crawl 10 SA KB High Pull (each arm) 10 SA KB Snatches (each arm) 10 SA Ring Rows (3 sec down) Strength: Push Press (every 1:45) 5×4 (choose weight) MetCon: Build: 4 Rounds 100 Singles or 25 DU 18 Alt. DB … Continue reading Push Press & Lean (11/21/19) →

from Double Edge Fitness